Healthcare Packages
The Midlife Mobility & Strength Reset
Move with ease. Build confidence. Feel like yourself again.
If you’re in your 40s, 50s or 60s and noticing stiffness, aches, or a sense that your body isn’t moving the way it used to — you’re not alone.
This stage of life brings real changes, but they’re not something you have to “put up with.”
Our 8-week Midlife Mobility Reset gently restores movement, strength and confidence through personalised osteopathic treatment, simple home exercises, and supportive weekly guidance.
This programme is for you if you want to:
• Wake up without stiffness
• Reduce back, hip or shoulder tightness
• Feel stronger and more stable
• Move freely in everyday life
• Prevent future aches and injuries
• Rebuild confidence in your body
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How You’ll Feel After 8 Weeks
✔ Looser and more flexible
✔ Stronger in your core and hips
✔ More confident in how you move
✔ Better posture without trying
✔ Less worry about “future aches”
✔ Proud of your progress
Want to find out more ? Get in touch today !
£440 or £55 per session available pay as you go or as a block booking.
'The 15 minute back fix'
Discover relief with myBook, "The 15 Minute Back Fix." This practical guide offers essential tips for managing back pain while working in an office. You'll find valuable, including "flare-up first aid" and unique "daily 3" routine designed to integrate into your everyday life. Click the link to start your journey a pain-free workday!
£9.99 Please click on the link below
6 week - Back Pain Reset Programme
Finally fix your back pain — even if you’ve tried everything else.
A structured, specialist 6-week programme for busy professionals with stubborn or recurring back pain.
Get relief. Build strength. Understand your body and stop the cycle of flare-ups — for good.
Who This Programme Is For
This programme is designed for people who:
• Have had back pain for months or years
• Have already tried physiotherapy, chiropractic, massage or “resting it”
• Experience recurring flare-ups that keep coming back
• Sit for long hours, commute, or work in a high-stress job
• Want expert guidance, not quick fixes
• Want a clear plan that actually works
If that sounds like you, you’re in the right place.
Why Your Back Pain Hasn’t Improved Yet
Most long-term back pain doesn’t improve because treatments only target one part of the problem.
This programme works because it addresses all the key areas at once:
✔️ Hands-on treatment
✔️ Mobility
✔️ Strength
✔️ Posture & desk setup
✔️ Stress & tension patterns
✔️ Daily habits
✔️ Confidence & understanding
Pain becomes easier to manage — and then starts to disappear.
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£330 or £55 per session available pay as you go or as a block booking
Want to find out more ? Get in touch today !
A structured 6 week plan to reduce pain, ease tension, and restore comfort.
Chronic pain can slowly drain your energy, limit your movement, and impact your quality of life.
This focused acupuncture programme is designed to calm pain signals, reduce muscle guarding, and support the body’s natural healing response — so you can feel more in control and confident in your movement again.
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🌱 Who This Programme Is For
This plan is ideal if you’re experiencing:
• Chronic back or neck pain
• Shoulder, knee or hip discomfort
• Sciatica or nerve irritation
• Midlife aches and stiffness
• Stress-related tension
• Recurring flare-ups
If pain keeps coming back or never fully settles, a structured approach works far better than one-off treatments.
£330 or £55 per session pay as you or in a block available
Want to find out more about? Get in touch today !